Therapy that is tailored to you.

Online Therapy in Tennessee & California

FREE CONSULTATION

I believe progress happens when you feel truly seen and understood. In our sessions, I bring compassion, curiosity, and evidence-based tools to help you explore challenges, build coping skills, and create meaningful change.

Think of therapy with me as a partnership: you bring your story, your experiences, and your goals, and I’ll bring the support and strategies to help you move forward. Together, we’ll create a space where growth feels possible and life feels more manageable

A modern take on therapy.

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We’re here for you always.

  • About

    Here with you, every step of the way.

    ABOUT

  • Services

    Care tailored to you to help create lasting change.

    SERVICES

  • Book

    Book a free consultation or schedule your first session.

    CONTACT

If you’ve ever felt like therapy was too stiff, impersonal, or clinical, you’re in the right place. My practice is built on creating a space that feels warm, genuine, and tailored to you.

Schedule a free phone consultation.

Online Therapy Services in Tennessee & California.

  • Individuals

    Individual therapy in Nashville offers personalized support, helping clients address emotional challenges, develop coping strategies, and improve mental well-being to begin to lead a fulfilling life.

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  • Postpartum

    Postpartum therapy supports individuals navigating the significant transition of new parenthood, offering guidance, coping strategies to adapt during this period of adjustment and uncertainty.

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  • Young Adults

    Therapy for young adults addresses life transitions, anxiety, and self-discovery, providing support and tools to navigate challenges, life transitions, and help build confidence to create a lasting change

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  • Burnout & Stress

    Therapy for burnout and stress focuses on reducing negative thought patterns, improving coping skills, setting boundaries, and fostering self-care, helping individuals regain balance and well-being.

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  • Anxiety

    Anxiety therapy provides effective strategies to manage symptoms, reduce feelings of being overwhelmed, and build resilience, empowering individuals to regain control of their lives.

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  • Life Transitions

    Therapy for life transitions supports individuals navigating changes, providing guidance, coping strategies, and emotional resilience to adapt and thrive during uncertainty.

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